You already know that staying fully hydrated is important for workout performance. Being even slightly dehydrated can hinder your workouts by up to 20 percent. Did you know that water can also help you lose fat? A recent study presented by the American Chemical Society found that drinking about 16 ounces of good old H2O before each meal helped subjects lose five more pounds than subjects who didn’t drink the water.
After a tough workout, your muscles are craving nutrients, and carbohydrates are key to recovery. They act as your body’s refueling...
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Do you want to have a perfect physique like track star Hussein Bolt? Do you want to run at least two...
We mention the importance of outdoor workouts and HIITS in your fitness journey. Dynamic movements and explosive techniques contribute to faster...
As we age, we face unique challenges that can make building muscle more difficult. These challenges include a natural decline in...
The use of anabolic steroids and other performance-enhancing drugs continues to occur, despite being banned by major sports organizations and users...
In natural bodybuilding, achieving your fitness goals requires dedication, consistency, and a solid foundation of training and nutrition. While nothing can...
As athletes push their bodies to achieve peak performance, the risk of injuries becomes an inherent part of their journey. These...
Do you feel frustrated by stubbornly small or underdeveloped calf muscles despite putting in the effort at the gym? Are you...
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